As someone who has experienced both depression and loneliness, with a keen interest in the biology of low mood, I can offer a holistic approach to healing in your way, at your pace, with the focus on calm, compassion and creativity.
See the section on Resilience and Stress Regulation for Well-Being.
Research is telling us that we are, as a society, experiencing more loneliness and depression than at any other time in history (see the data in the Mental Health report at the bottom of the page).
Loneliness and depression greatly affect our bodies, raising stress chemicals and reducing those we need to keep healthy – loneliness is thought be as bad for us as smoking.
Read the full report from Nationwide Mental Health on loneliness and depression in the 21st Century
For further details of how we might work together, please get in touch.