Please reach out, there are people keen to offer help.
Samaritans
116 123 (UK Freephone)
24 hrs a day, 365 days a year
CALM | Campaign against Living Miserably (for men)
0800 58 58 58
5pm-midnight, 365 days a year
Mind infoline
0300 123 3393
Monday to Friday, 9am to 6pm.
PAPYRUS HOPEline
0800 068 41 41
Monday to Fridays — 10am–10pm, Weekends — 2pm–10pm and bank holidays 2pm–5pm
Charity dedicated to prevention of young suicides
LGBT SwitchBoard
0300 330 0630
10am–10pm, 365 days a year
NSPCC
0808 800 5000
Childline
0800 11 11